WebThe amount of protein a woman should consume in a day to lose weight can vary based on several factors, such as age, weight, activity level, and overall health. However, as a general guideline, it is recommended that women should consume at least 0.8 grams of protein per kilogram of body weight per day to meet their basic nutritional needs. WebMay 2, 2024 · Athletes who have a goal of weight maintenance or weight gain should consume 1.3 to 1.7 grams of protein per kilogram of bodyweight per day (0.6 to 0.77 grams per pound). That would be 88 to 116 ...
How to calculate your required protein intake and where to get it
WebMay 4, 2024 · The amount of protein you need depends on a number of factors, including your weight, age, goals, and activity level. The daily minimum recommended by the National Institutes of Health is 0.36 grams per pound of body weight for a sedentary person. … Sedentary: You work at a desk job and you don't do much housework, walking, or … Per 3/4 block: 311 calories; 6.8 g carbs; 19.9 g fat; 33.7 g protein; If you're not a meat … 9. Chunk light tuna - 22 g per 3 oz. Canned light tuna or "skipjack" offers high protein, … WebMar 30, 2024 · A weight-based recommended daily allowance (RDA) of 0.8 grams per kilogram of body weight. For a 140-pound person, that comes to 51 grams of protein each day. (You can convert your body weight from pounds to kilograms by dividing by 2.2; so, 140 pounds is 64 kg; multiplying this by 0.8 equals 51). bird with wings out
How Much Protein Women Really Need, From Nutrition Experts
WebOct 28, 2024 · Consider eating 1.2 to 2 grams of protein per kilogram (or about 0.5 to 0.9 grams per pound) of body weight each day, said Nancy Rodriguez, Ph.D., a faculty … WebJan 15, 2024 · Because of the factors above, research supports increasing the recommended intake of protein for older adults by up to 50 percent. That means people … WebProtein Intake Calculator. Protein Intake Calculator. Notify me when the Protein Calculator is online ... dance to what is love