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Our physical therapists have received the highest levels of training and accreditation. Our team includes: 1. Certified manual therapists who use manual therapy … See more We offer comprehensivesupport to help patients overcome a wide variety of injuries. We’ll work with you to determine your health goals – whether that’s getting back to running or getting back to work – and help you achieve … See more We’ll work with you to understand your exact condition and create a custom treatment plan to help you manage it. At Carolinas … See more Our therapists help patients of all ages manage all types of injuries and illnesses. Common conditions we treat include: 1. Balance problems 2. … See more WebOct 14, 2024 · Contract the quadriceps muscles at the front of the thigh. Hold for 10 seconds. Relax and rest for 3 seconds. Repeat 10 to 20 times. You can also perform this exercise with a rolled-up towel or foam roller under the knee as shown. The contraction will cause the foot to lift off the floor as the knee straightens. how to sink my fitbit watch to my phone
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